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National Senior Games Competitors Prove That Running Keeps Us Young

National Senior Games Competitors Prove That Running Keeps Us Young

The old lady rounds a corner just past the three-mile mark, doing what she herself calls “the granny shuffle.” She gulps air. Her lucky Pole Cat Creek baseball cap is pulled low over her eyes, though mercifully the rain stopped just before the start

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  • Julia
  • Aug,09 2018
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Why running slow can eventually help you run faster

Why running slow can eventually help you run faster

Your body relies on a few different energy systems to get you up and moving. For any sustained movement, it uses your aerobic energy system, meaning it creates energy with oxygen. Oxygen helps the muscles convert fat, protein and glycogen (the form o

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  • Julia
  • Aug,08 2018
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Poland defender Lukasz Piszczek retires from international football

Poland defender Lukasz Piszczek retires from international football

Piszczek made 65 appearances for the national team and started Poland's first two matches at the Russia World Cup 2018.

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  • Julia
  • Aug,07 2018
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Wish you well and good luck to Indonesia

Wish you well and good luck to Indonesia

Indonesian security forces and emergency workers raced Monday to aid victims of a powerful earthquake on Lombok that killed at least 91 people, as strong aftershocks sparked terror on the holiday island that suffered another deadly quake just a week

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  • Julia
  • Aug,06 2018
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Goldstrike Opens Sports Betting August 1st

Goldstrike Opens Sports Betting August 1st

Gold Strike Casino Resort will accept its first legal sports wagers on Wednesday, August 1st at noon in Tunica, under new Mississippi regulations allowing licensed casinos to conduct sports book operations. 

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  • Julia
  • Aug,01 2018
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An amazing activity on Sunday :BBQ+Dumplings+Show

An amazing activity on Sunday :BBQ+Dumplings+Show

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  • Julia
  • Jul,31 2018
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All I can say is that was enchanting to me!!!

All I can say is that was enchanting to me!!!

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  • Julia
  • Jul,31 2018
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How Much do you know about DANCE?

How Much do you know about DANCE?

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  • Julia
  • Jul,31 2018
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A Secret Surprise You: Do you really know FOOTBALL???

A Secret Surprise You: Do you really know FOOTBALL???

  Football is a family of team sports that involve, to varying degrees, kicking a ball with a foot to score a goal.

  • Published by
  • Julia
  • Jul,28 2018
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Meet the Man Who Just Ran the Entire Tour de France Route

Meet the Man Who Just Ran the Entire Tour de France Route

He needed to average 30 miles a day—and he finished three days ahead of schedule.

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  • Julia
  • Jul,27 2018
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